Definitely, yes! If you wear inserts to correct a subtle change in you gait pattern, (this is very common as many people have a walking pattern where their feet pronate or supinate), then you [...]
Do I have to wear Lycra, or can I do the running section of the event in my normal exercise clothing?
You definitely don’t have to wear Lycra! You can wear whatever you are comfortable in during each part of the program and we would recommend that you take part in the same clothing that you [...]
Yes you will be fine as the running part of the program will start with the basics of brisk walking interspersed by short jogs and will be developed from there to gradually include more running [...]