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Faqs

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By bel-trix
In
Posted October 11, 2019

What is the minimum age and height details

The minimum age for TRIX3 is 10 years old and the minimum height is 150cm to meet bike safety standards.

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By bel-trix
In
Posted July 24, 2019

How do I find out about other triathlon programs and events once I have completed Indoor Triathlon?

There are lots of options available to you, including participating in another Indoor Triathlon! Will be able to provide you with good advice regarding your local triathlon community, plus you [...]

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By bel-trix
In
Posted July 24, 2019

How will I know what to do as I move from the swim to the bike and then from the bike to the run?

This process of moving between the 3 elements that make up a triathlon is known as the TRANSITION. This is actually a much more straight forward process than you may expect and your event [...]

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By bel-trix
In
Posted July 24, 2019

How will I know where to go and what to do on event day?

When you register for an event, you will gain online access to a site and course map that shows the layout of the different areas on event day, plus it will usually include lots of information [...]

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By bel-trix
In
Posted July 24, 2019

Can I use a personal music player during the bike and run?

Absolutely. Headphones are allowed for the bike and run. Keep in mind we will have music playing overhead in the cycle studio.

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By bel-trix
In
Posted July 24, 2019

What is the incline on the treadmill?

You may leave the incline at zero on the treadmill or any higher setting that you prefer. It is recommended 0.5 – 1% grade is easier on the knees.

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By bel-trix
In
Posted July 24, 2019

What speed should I run on the treadmill?

Each athlete will be able to set their own speed at a level that is comfortable for their ability. Keep in mind, injuries can occur if you run too fast so we recommend each athlete set the speed [...]

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By bel-trix
In
Posted July 24, 2019

How do I keep track of time on the treadmill?

Volunteers will be keeping a track of the time for you — all you have to do is run!

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By bel-trix
In
Posted July 24, 2019

I have to wear inserts (orthotics) in my trainers; can I still run with these in?

Definitely, yes! If you wear inserts to correct a subtle change in you gait pattern, (this is very common as many people have a walking pattern where their feet pronate or supinate), then you [...]

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0
By bel-trix
In
Posted July 24, 2019

Do I need “special” running shoes to take part in the program and then the event?

The main part of running is ensuring that you have footwear that is not only comfortable, but trainers that fit and support your feet correctly. This doesn’t mean you have to spend a lot of [...]

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