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What is Indoor Triathlon?

Indoor triathlon is an initiative from Triathlon Australia that has been designed and developed to encourage adult participation in the sport of triathlon by people who are currently low or even non exercisers. The program is designed to introduce you to the 3 different Swim – Bike – Run components of triathlon in a safe and supportive environment so that you become more confident about joining them together to complete your first triathlon event.

I’m a bit nervous about triathlon will the indoor triathlon be full of experienced athletes with expensive gear?

Indoor triathlon is aimed at encouraging people to return to, or increase their current levels of exercise.

Specifically it aims to encourage new athletes to the sport of triathlon with the aim of completing their first event. Some programs may contain the odd athlete who may have previously completed a triathlon and then not returned to the sport, but the program won’t be full of triathletes or lots of expensive equipment!

Do I need to wear Lycra or have specialist clothing?

Definitely not! We would recommend that you wear whatever you are comfortable in for each part of the program and then make any changes you want to as the program develops and you feel more confident.

Basic and comfortable exercise clothing is all you need for the bike and run sessions, but swimwear and goggles are a must for the pool!

What sort of exercise should I be doing to prepare for an indoor triathlon?

Start off gradually and increase the effort levels to provide you with the confidence, skills and baseline fitness to complete a indoor triathlon event.

The program runs for 5 to 6 weeks and consists of 2 coached sessions each week, consisting of a swim session followed by a combined bike/run session. The swim sessions will take place in a 25m or 50m swimming pool, whilst the bike component of the sessions will take place on spin bikes in a spin studio, so no need to worry about road safety and traffic. The running will take place on a treadmill

As the program progresses, your will incorporate some walking and then running off the bike to get you used to this type of activity and have you ready to go on the day of your indoor triathlon

build skills and confidence as you develop your conditioning in order to successfully complete your indoor triathlon

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